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Eating with New Dentures: Soft Diet Options

Eating with New Dentures: Soft Diet Options

During the first few days and weeks after your get your new dentures, your mouth will be adjusting to your new appliance, and you’ll find you’ll have to subsist on a soft diet for a while. Here are a few food suggestions to help you avoid getting bored!

Plan Ahead

In the first days after your extraction, and then after you are first fitted for your new dentures, you will have to subsist on a diet of soft or liquid foods.

Do yourself a favour and plan on having a variety of interesting meals and snacks at home and ready for you during this uncomfortable time.

Spend some time cooking your favourite soft meals, doing some meal planning so that you’re not at a loss, and making a couple of trips to the grocery store to stock up on supplies.

Especially if you have to have teeth extracted, or have to go for a time without teeth as your dentures are prepared, you may not feel up to going out, and so having lots of options on hand will really help.

What foods should I eat?

Here is an extensive list of soft food options you may consider stocking up with or preparing before your appointment:

  • Pudding
  • Applesauce
  • Home cooked big-batch soups
  • Canned soups (if you prefer not to cook)
  • Avocadoes
  • Vegetables (almost any vegetable can be cooked soft)
  • Leafy greens to cook down
  • Low sodium vegetable juice
  • Fruit juice
  • Smoothie ingredients
  • Bananas and other soft fruits
  • Eggs (which you can cook any way you please!)
  • Regular or baked beans
  • A variety of sauces
  • Tofu
  • Meats that you can cook soft, like fish or ground poultry
  • Rice
  • Pasta
  • Oatmeal or porridge
  • Muffins, pancakes, and waffles
  • Milkshakes
  • Yogurt
  • Icecream and custard (treat yourself!)
  • Cottage cheese, ricotta, mascarpone
  • Hard cheeses for melting or shredding into dishes
  • Soft breads for dipping


You may find it helpful to invest in any of the following cooking tools if you don’t have them already:

  • Blender
  • Food processor
  • Juicer
  • Immersion blender
  • Potato ricer

Preparing ahead of time with lots of soft meal and snack options can make those first few days with dentures a lot easier. Please feel free to contact our Delta dental office any time for more advice!

Get on the path to a brighter, healthier smile. Contact Ladner Village Dental today!

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