How to Keep Your Gums Healthy

Posted Jun 21st, 2019

How to Keep Your Gums Healthy

Good news! Keeping your gums healthy requires many of the same steps as keeping your teeth healthy. Here, our Delta dentist explains more about how to keep your gums healthy and improve your overall oral health.


The steps involved in taking good care of your gums goes hand in hand with taking care of your teeth. You likely already know how the following habits help your teeth, but here’s how they keep your gums healthy, as well.

Daily Flossing

When talking about your gum health, flossing ranks even higher than brushing your teeth! Flossing cleans out the crevices between your teeth and your gums where your toothbrush just can’t reach.

Daily flossing prevents plaque from building up in these tight areas. Plaque which might otherwise lead to gum disease.

Brush Your Gums as well as Your Teeth

Plaque buildup is especially abundant along the gum line. That's why, when you’re brushing your teeth, you should be sure to move your toothbrush gently over your gums as well.

Cleanings & Checkups

Your dentist can detect gum disease symptoms early, provided that you visit your dentist regularly. You should be visiting the dentist for a cleaning and checkup every six months, so that developing problems can be treated before they become more serious.

Professional cleanings are really the only way to remove tartar (hardened dental plaque) from your teeth. As vigilant as you are about brushing and flossing, tartar will still eventually build up, and it needs to be removed by a dental professional.

Quit Smoking

Your gums and overall oral health are another great reason to quit smoking: Smoking is strongly linked with the onset of gum disease, weakens your immune system, and makes it harder to fight off a gum infection. Smoking also makes it more difficult for your gums to heal once they’ve been damaged.

If you have questions about gum health, contact our dentists today to book a consultation.

Get on the path to a brighter, healthier smile. Contact Ladner Village Dental today!